'45-Min Strength Workout | Level 1 w/ Rebecca Kennedy'

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'Build lean muscle, burn fat, and increase your energy with this strength training workout led by Rebecca and her team. Subscribe for more fitness videos: http://bit.ly/subscribetoevolve  Need to adjust the difficulty of the workout? • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary! • Killing the level 1 mod 3 workouts? Maybe it\'s time to try out our level 2 routines!  *********  EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.  Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF  WORKOUT PREMIERE SCHEDULE (all times EST): • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes)' 

See also: soccer training , Slim , exercises for seniors , thigh workout , upper body workout , �butt , egzersiz , gym , weight lifting , barbell